Öz Şefkat
6 Ocak 2022Sınav Kaygısı
10 Ocak 2022
Çocuklarda gece korkuları
Çocuklarda gece korkusu aynı zamanda uyku terörü ismiyle de bilinmektedir
Literatürde bir çeşit uyku bozukluğu olarak geçmektedir. Sıklıkla 3 ila 6 yaşları arasında görülmektedir.
Gece korkusu, çocuklar uykuya daldıktan 1.5 ila 2 saat sonra meydana gelmektedir. Bir anda uykuyu bölmektedir. Genellikle, gerginlik, ağlama, titreme, korku gibi belirtiler eşlik etmektedir.
Çocuklarda gece korkusunun neden görüldüğü henüz bilinmemektedir.
Öz-şefkate sahip insanlar, hata yaptıklarında veya güç durumlarla karşılaştıklarında bu durumun insana özgü olduğunu düşünerek kendilerine sevgi ve şefkatle yaklaşabilmektedirler
Yine de bazı çalışmalar çocuklarda gece korkusunun görülmesinin nedeni olarak aşağıdaki bulguları desteklemektedir;
- Uykudan hemen önce çocuğun gerilmiş olabilmesinin
- Uykudan hemen önce çocuğun heyecanlanmış olabilmesinin
- Çocuğun hayatındaki değişikliklere uyum sürecinde sıkıntı yaşamış olabilmesinin
- Ev hayatının gergin olmasının
- Çocuğun yoğun strese maruz kalması
Ebeveynlerin sık sorduğu sorulardan biri de çocuğumun gece korkusu yaşadığını nasıl anlarım?
- Odasında yalnız uykuya dalabilen çocuğun artık odasında uyumak istememesi
- Uykuya dalana kadar yanında birini istemesi
- Uykuya ebeveyn odasında dalma isteği ve izin verilmediğinde öfke nöbeti geçirilmesi
- Karanlıktan yavaş yavaş korkmaya başlanması
- Uykudan korkarak, ağlayarak, bağırarak, titreyerek uyanılması
- Yeterince iyi uyku uyuyamama
- Gece tuvalete gidememe
Ebeveynlerin sık sorduğu sorunlardan bir diğeri ise gece korkusu ile nasıl başa çıkabilirim?
- Gece uykusundan ağlayarak, bağırarak, titreyerek uyanan çocuğa karşı ebeveynin tavri sakin ve tutarlı olmalıdır
- Gece korkusu esnasında ve sonrasında destekleyici bir tavır takınmalılardır
- Çocuklar sakinleştirildikten sonra yatağa yatırılmalıdır. Ve uykuya dalana kadar yanından ayrılmamalıdır
- Gece lambası kullanımı faydalı olacaktır
Yine de bu durum devam ederse bir uzmandan destek alınmalıdır.
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