Psikolojik İlk Yardım
7 Şubat 2023
Travma Sonrası Stres Bozukluğu
10 Şubat 2023
Çocuklarda Deprem Korkusu
Deprem korkusu, hem depremi deneyimleyen hem de depreme dolaylı ya da doğrudan tanık olan kişiler tarafından yaşanabilir
Depreme tanık olan, haberlerden, sosyal medyadan depreme dair görüntüler gören, yazılar okuyan çocuklar psikolojik olarak etkilenebilir, depremin kendi başlarına da geleceğini düşünebilir. Çocuklar, mümkün olduğunca bu travmatik görüntülerden ve tetikleyici sohbetlerden uzak tutulmalıdır. Travmatik olaylar hakkında sorular sorduğunda ise sadece çocuğun sorduğu soruya yönelik kısa ve net cevaplar verilmeli, ayrıntılı ve uzun açıklamalar yapmaktan kaçınılmalıdır.
Çocuğa temas ederek ve güven duygusunu hissettirerek “Deprem bir doğa olayı. Nasıl gök gürlediğinde yağmur yağıyorsa deprem olunca da yer sallanır. Bu kimsenin suçu değildir. Şu bölgede bir deprem oldu, bizim de başımıza aynı şeyin geleceğini düşünüyorsun ve bu yüzden korkuyorsun, ben de korkuyorum, fakat bizim evimiz sağlam, güvenli şekilde evimizdeyiz, hep beraberiz, seni seviyorum, istersen seninle bir deprem çantası hazırlayabiliriz.” şeklinde çocuğun duygu ve düşüncelerinin önemsendiği cümleler kurulmalıdır. Bu süreçte yeme ve uyku rutinleri gibi gündelik rutinler aksatılmamalı, günlük işleyişin dışına çıkılmamalıdır. Eğer bir panik hali söz konusu ise bedeni gevşetmeye yönelik ezgersizler ve nefes egzersizleri de rutin olarak oluşturulabilir.
Çocuklar, bu dönemde sık sık deprem konusunu oyunlarına dahil edebilir. Oyununu engellemeye çalışmak, başka oyunlara yöneltmek çocuğun duygu ve düşüncelerini dışa vurmasına engel olabilir. Okul öncesi dönemde çocuklar soyut olayları, neden sonuç ilişkilerini anlayamazlar. Bu anlamlandıramama hali korku ve kaygıya sebep olabilir.
Bu noktada da ebeveynler depremi oyun yolu ile somutlaştırarak anlatabilir. Mesela, birkaç taşın üstüne bir tepsi, tepsinin üstüne de oyuncaklar koyarak bir dünya oluşturulabilir. “Bak bu taşlar yerin altı, tepsi yeryüzü ve bu oyuncaklar da bizim evlerimiz. Bu taşlar bazen eskir ve yaşlanırlar, işte o zaman yeryüzü hareket ederek evlerimizi sallayabilir. Yani deprem aslında bir doğa olayıdır, tıpkı yağmur, kar, fırtına gibi.” cümlelerle deprem anlatılabilir. Sonrasında güven verilerek, bereber olunduğu vurgulanarak birlikte yaşam üçgeni oluşturulabilir, eşyalar duvara sabitlenebilir, deprem çantası hazırlanabilir, yani çocuğun belirsizlik karşısında baş etme becerileri geliştirilmeye çalışılabilir.
Depremi doğrudan deneyimleyen kişilerde ise bebeklerde uyku alışkanlıkları, yeme içme düzenleri bozulabilir. Etraftaki kişilerin korku içinde olması, stresli ve güvensiz ortam, ağlama krizlerine girmelerine ve kendilerini huzursuz hissetmelerine neden olabilir. Çocuklar, anne babalarından ayrılmak istemeyebilir, ani ağlama ve koşma davranışları, aşırı stresten kaynaklı bedensel semptomlar gösterebilir. Örneğin deprem sonrası belirsizlik karşında ne yapacağını bilemeyen çocuk, mide bulantıları, baş dönmesi, duyma ve görmede sıkıntılar yaşayabilir. Ayrıca, bir doğa olayı olan depremden korkmaya başlayan çocuk, gök gürültüsü, şimşek, fırtına, sel gibi doğa olaylarına da aşırı korkma tepkileri verebilir. Sosyal ilişkilerde bozulma, yetişkinlere güvenmeme, duygularını tam olarak gösterememe gibi sorunlar da yaşayabilir.
Çocuklarda bu şekilde belirtiler görüldüğünde öncelikli olarak çocukların barınma, beslenme, ailesiyle bir arada olma gibi temel ihtiyaçları giderilmelidir. Daha sonra bakım verenler çocuğun güvende olduğunu söyleyerek, sarılarak hissettirmelidir. Çocuklara hiçbir şey olmamış gibi davranılmamalı, “Tekrar deprem olacak, tüm oyuncaklarım kayboldu zaten.” gibi cümleler yok sayılmamalı ve kendi düşünce ve duygularını ifade etmelerine olanak tanınmalıdır. Eğer kendilerini ifade etmekte ve duygularını adlandırmakta zorlanıyorlarsa bakım verenler bu konuda yardımcı olmalıdır. Örneğin, az önceki örnek için “Yeniden deprem olacağından korkuyorsun, ama şimdi güvenli bir alanda hep beraberiz, şu anda oyuncakların yok ama istersen bu taşları araba gibi oynayabiliriz.” denebilir.
Yaşanan olayın büyük bir felaket, her şeyin kaybı, gelecekte yaşamanın anlamsızlığı gibi gösterilmemesi önemlidir. Deprem öncesi günlük yaşantısına bir an önce dönebileceği uygun ortamlar oluşturulmalıdır. Örneğin, top oynamayı seven ve büyüyünce futbolcu olmak isteyen bir çocuk için kağıttan bir top yapıp oynaması sağlanabilir.
Çocuklar, yetişkinlere göre daha kırılgan olarak düşünülse de aslında psikolojik olarak daha sağlam ve esnek bir yapıya sahiptir. Travmatik tetikleyicilerden sıyrılıp günlük rutinlere uyum sağlama ne kadar hızlı gerçekleşirse psikolojik olarak iyilik hali de o kadar artacaktır.
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