Mevsimsel Depresyon
Partner Kıskançlığı
29 Kasım 2021
Aile içi iletişim
2 Aralık 2021
Mevsimsel Depresyon
Mevsim değişikliklerinin kişinin ruhsal durumunu, enerji düzeyini, uyku süresini, iştahı ve yemek alışkanlıklarını ve sosyal yaşantısını etkileme derecesinin normale göre fazlalığı mevsimsellik olarak tanımlanabilir.
Sonbahar ayları; yaz mevsimin geride kaldığını kapalı ve soğuk kış günlerinin giderek yaklaştığının bir ilanıdır aslında. Sonbahar, okulların açılacağının ve sorumlulukların artacağının bir belgesi gibidir. Tam da bu yüzden kimi insanlarda birtakım ruhsal problemler yaratır.
Bu aylarda aşırı yemek yemeye meyil, buna bağlı kilo artışı ve beraberinde gelen enerji kaybı ile aşırı uyku haliyle kendini göstermektedir. Bu belirtiler mevsimsel duygu durum bozukluğunun başlangıç belirtileridir. Diğer tipik depresif duygu durum belirtileri ki bunların arasında sosyal çekilme, anksiyete, ağrı gibi yakınmaları sayılabilir, hastalığın daha sonraki dönemlerinde ortaya çıkarlar. İşe adaptasyon, kişiler arasındaki sıkıntılar bu belirtilere sıklıkla eşlik eder.
Öyle ki, sonbahar hüznün mevsimi olarak adlandırılır. Sonbahar öyle bir mevsimdir ki sizi yazın enerjisinden kışın durağanlığına taşır.
Günler kısalır, soğuk geceler uzar, güneş kendini daha az gösterir ve tüm bunlar içimizdeki sıkıntıları tetikler.
Bunun sebebi ise güneş ışınlarının azalmasıyla birlikte salgılanan ve mutluluk hormonu da olarak bilinen seratonin hormonunun azalması ve beyin kimyasının değişmesidir.
Peki sonbahar mevsiminin verdiği bu olumsuz duyguduruma karşı nasıl önlemler almalıyız?
- Giderek kısalmaya başlayan şu günlerde olabildiğince güneşin enerjisinden yararlanın.
- Güneş olduğu sürece perdeleri açık tutun ve güneşin sizi sarmasına izin verin.
- Açık havada yürüyüşler yapın. Doğanın her zaman sizinle paylaşacağı enerjisi vardır.
- Sağlıklı beslenin. İştahınız artsa da, karbonhidrat ve basit şekerlere fazla yüklenmemeye çalışın. Bol bol su için.
- Çok uyumayın. Zorla da olsa kendinizi sabah yataktan erken kalkmaya teşvik edin.
- İlgi duyulan bir çalışma bulun ve dikkati başka taraflara yönlendirecek uğraşlar edinin.
- Bedensel ve ruhsal olarak rahatlamayı sağlayacak faaliyetler yapın. Bu açıdan spor ve özellikle yoga size çok iyi gelebilir.
- İş yerindeki keyifsizlik içinse kendinize kısa ama etkili molalar verin. Pencereye çıkın, temiz hava aslın, biraz yürüyün belki sevdiğiniz bir kitabın bir iki sayfasına göz atın. Kısacası kendinize size ait zamanlar yaratın.
- Dikkat Eksikliği ve Hiperaktivite Bozukluğu (Aşırı Hareketlilik)
- En önemlisi de düşünce şeklinizi değiştirin ve hayata olumlu bakın.
Tüm bunları yapacak gücü kendinizde bulamıyorsanız yahut motivasyon eksikliği yaşıyorsanız bu durumun hayatınızı ele geçirmesine izin vermeden muhakkak bir uzmandan yardım almalısınız.
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