Suçluluk ve Utanç Ayrımı
4 Eylül 2023
Sosyopatı Tanımak (Sosyopat)
14 Eylül 2023
Şefkat Yorgunluğu
Şefkat duygusu ile birey travmatize olmuş bireyin acısına duyarlı olur, acısını fark eder, hisseder ve sonrasında travmatize olmuş bireyin acısını yatıştırmak için eylemlerde bulunur.
Şefkat ile bireyler sıkıntılı ve zor zamanlarda bir arada olur. Şefkat sevgiyi, merhamet etmeyi, yardım etmeyi, empati duymayı içerir. Kökenindeki hisler ne kadar olumlu olsa da aşırı empati, merhamet ya da şefkat duymak bireyi olumsuz etkileyebilir. Şefkatin yoğunluğu önemlidir. Yoğunluğun aşırı olması ile birey kendini ruhsal, duygusal, sosyal ve fiziksel açıdan bitkin ve tükenmiş hissedebilir. Bu bitkinlik ve tükenmişlik durumu şefkat yorgunluğu olarak adlandırılmıştır.
Travmatize olmuş bireyin karmaşık ihtiyaçları ve yoğun acısı vardır. Bu bireye yardımcı olmak, ona bakım vermek, ihtiyaçlarını karşılamak isteyen birey sürekli travmatik olayı dinler. Acıya ve travmaya maruz kalma ile de yardım eden birey dolaylı ya da ikincil yoldan travmayı yaşar ve sanki olayı kendisi yaşamışçasına belirtiler gösterir. Acıyı travmatize olmuş bireyin bakışından canlı ve gerçek görür. Bu gerçeklikle yardım eden bireyin şefkati, merhameti ve empati duyması aşırı yoğunlaşmaya başlar. Yardım eden birey kendi ihtiyaçlarını göremez hale gelir ve birey tükenmeye, şefkat yorgunluğu hissetmeye başlar. Tükenme ve yorgunluğun artmasıyla da travmatize olan kişiye empati duyamayacak ve şefkat göstermeyecek hale gelir.
Şefkat yorgunluğu ile birey duygusal olarak tükenmişlik, duyarsızlık, isteksizlik, sürekli üzgün hissetmek ya da ilgi kaybı gibi depresyon belirtileri, kaçınma davranışları, düşük benlik saygısı, huzursuzluk, duygusal çöküntü, üretkenlikte azalma, tepkisiz olma, yardım etmede azalma, gerginlik, kaygılı olma, çevreden uzaklaşma gibi belirtiler gösterir. Şefkat yorgunluğu ile kişinin verimi düşer ve kişilerarası ilişkileri bozulur. Birey baş ağrısı ya da mide rahatsızlıkları gibi fiziksel belirtiler de gösterir.
Şefkat yorgunluğunu önlemek için yardımda bulunan bireyin nefes egzersizleri yapması ya da fiziksel aktivitelerde bulunması, güçlü sosyal ilişkilere sahip olması ya da profesyonel yardım alması faydalı olacaktır. Unutulmamalı ki yardım edenin de yardıma ihtiyacı vardır.
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