Duygusal Emek
6 Mart 2023
İlişkiyi Sürdürme Stratejileri
13 Mart 2023
Toksik İlişki
Toksik ilişki, kişinin fiziksel, duygusal ve psikolojik olarak tehdit altında hissettiği, aşağılama ve zarar veren davranışların çokça bulunduğu, partnerlerin sürekli en kötü yönünün aktif halde olduğu fakat buna rağmen bitirilemeyen ilişki türü olarak tanımlanabilir
Toksik ilişkilerde partnerlerden biri veya her ikisi de kıskanç, bencil, güvensiz, aşağılayıcı, saygısız kişilik özellikleri taşıyabilir. Olumsuz duygular daha fazla hissedilir ve ortada her zaman çözülemeyen bir problem vardır. Sağlıklı bir ilişkide ise özgüvenli, pozitif, teşvik edici, canlandırıcı, güvenilir ve şefkatli hissedersiniz.
Toksik ilişkide partnerlerden birisi ya da her ikisi de karşı tarafın negatif yönlerini ortaya çıkarma amacıyla davranışlar sergiler. Örneğin, toksik kişi diğerini kışkırtarak normalde sergilemeyeceği kötü bir davranışı ortaya çıkarabilir. Normalde problem olmayacak bir olayı büyüterek kişiye kendisinin suçlu ve sorumlu hissettirilmesi toksik ilişkinin özelliklerindendir. Toksik olan taraf sürekli şikayet eder, eleştirel konuşur ve aşağılar. Partneriniz tarafından sürekli hedef olarak görülüyor ve kullanılıyormuş gibi hissedersiniz. Bu nedenle, ilişkide sürekli parmak uçlarında yürümek zorunda ve karşı tarafı memnun etmek için büyük bir çaba sarf etmek zorunda gibi hissedebilirsiniz.
Toksik ilişkinin özelliklerinden olan kişinin karşı taraftan aldığından daha fazla vermesi, yani alma verme dengesini sağlayamaması kişinin tükenmiş ve değersiz hissetmesine neden olabilir
Karşılıklı konuşma, problem çözme çabaları genellikle sonuçsuz kalır. Toksik kişiler, ona karşı hataları söylendiğinde bir anda olayı tersine çevirirler ve bunun ona söylenmesi karşı tarafın suçu haline gelir. Daha mutlu hissetmek için yaptığınız çözüme yönelik davranışların sonucunda bile depresif, kızgın ve yorgunluk hissi yaşarsınız. Örneğin, karşı tarafın harcama alışkanlıklarına ilişkin yapıcı bir eleştiri yaptığınızda karşı taraftan sizin yemeği güzel yapmadığınızla ilgili bir aşağılayıcı eleştiri duyabilirsiniz.
Saygı eksikliği ve sınırların ihlali toksik ilişkilerin bir diğer özelliğidir. Bu durum, kişinin farkında olarak ya da olmayarak gerçekleştirilebilir. Aşırı mükemmeliyetçilik, rekabet ve yalan söyleme de ilişkiyi toksik hale getiren özelliklerdendir. Toksik kişiler, sizi kontrol ve manipüle etmeye çalışır. Bu tavırlara karşı gelmeye çalışsanız dahi “Ben bunları senin iyiliğin için, ikimizin ilişkisi için söylüyorum.” tarzında cümlelerle karşılaşabilirsiniz.
Toksik ilişkinin oluşmasında partnerlerin sosyal ipuçlarını okuyamıyor olması da etken olabilir
Örneğin, kişi sağlıklı iletişim kurma yollarını bilmiyor olabilir, kişiler üzerinde olumsuz etkilere sebep olduğunun farkında olmayabilir. Yani, kişinin sosyal farkındalığının düşük olması ilişkiyi toksik bir hale getirebilir.
Bir ilişkide sürekli drama ve kaos içindeyseniz diğer sosyal ilişkilerinizden de uzaklaşabilir, olumsuz bir duygu durumu içinde sürüklenebilir, sosyal izolasyon yaşayabilirsiniz. Ayrıca, kişisel hijyeninizden, yaptığınız egzersizlerinizden, hobilerinizden de fedakarlık ermek zorunda kalabilirsiniz. Bu fedakarlık, zamanla fiziksel, duygusal ve psikolojik sağlıkta bir düşüşe yol açabilir. Yapılan çalışmalar, stres ve ilişki kalitesinin kardiyovasküler sistemi doğrudan etkilediğini göstermiştir. Uzun vadede, tüm bu faktörler sağlığınıza zarar verir ve içki içmek, duygusal yemek yemek gibi sağlıksız başa çıkma yolları geliştirebilirsiniz.
Toksik ilişki yaşıyorsanız, bir başka kişi size bunu söyleyene kadar farkına varamayabilirsiniz çünkü toksik olan taraf kendi davranışlarını normalleştirir ve ilişkide kendinden kaynaklanan bir problem olmadığını düşündürerek sizin düşünce, duygu ve davranışlarınızı da şekillendirir. Toksik bir ilişki içinde olduğunuzu düşünüyorsanız kendiniz ve partneriniz hakkında detaylı düşünmeli, bu ilişkiyi neden bitiremediğinizi, ardında hangi ihtiyaçlarınızın olduğunu fark etmelisiniz.
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