Uyku düzeni, uyku süresi ve uykunun kalitesi fizyolojik sağlığımız üzerinde etkili olmasının yanısıra psikolojik sağlığımız için de çok büyük önem arz etmektedir. Ancak, çeşitli sebepler, psikolojik faktörler, çevresel faktörler ve bedensel hastalıklardan dolayı kişiler uyku bozuklukları ile karşılaşmaktadır.
Gün içerisinde vücudumuzda ve beynimizde meydana gelen toksik maddelerin temizlenmesi ve gerçekleşen reaksiyonların zararlı etkilerinin onarımı sağlanır, beyin fonksiyonlarının regülasyonu, büyüme, enerji biriktirme, hücre yenilenmesi, gün içerisinde öğrenilen bilgilerin işlemlenmesi ve kalıcı hale getirilmesi, duygu ve düşüncelerin düzenlenmesi gibi süreçler gerçekleşir. İhtiyaç duyulan uyku miktarı yaşa göre değişim göstermektedir.
Ancak, eğer kişiler yeterince uyuyamıyor, güne yorgun başlıyor, uykusuzluk sebebiyle günlük hayatlarında sorunlar yaşıyorlarsa, uyku bozukluklarının varlığı araştırmalıdır.
• Konsantrasyon güçlüğü
• Sinirlilik
• Tolerans kaybı
• Yorgunluk
• Ruhsal ve bedensel çökkünlük
• Metabolizma bozuklukları
• Cinsel fonksiyon kayıpları
• Halsizlik vb.
• Insomnia: En yaygın görülen uyku bozukluğudur. Uykuya dalamama veya uykuyu sürdürememeden kaynaklanır. Kişiler uykusundan çok sık uyanırlar ve tekrar uykuya dalamama ile kendisini gösterebilir.
• Hipersomni: Kişilerde ekstra bir uykululuk durumu ve aşırı uyuma gözlemlenir. Kişiler günde 10-12 saatten fazla uykuya ihtiyaç duyarlar.
• Uyku Apnesi: Uyku esnasında nefes alamama ile ilişkili bir hastalıktır. Uyku sırasında kişilerin solunumunda duraksamalar gerçekleşir. Böylece, kişiler nefessiz kalmalarından dolayı aniden uykularından uyanırlar.
• Parasomnia: Uyku esnasında yapılan, istemsiz, kontrolsüz ve bilinçdışı hareketlerdir. Kişilerin genellikle uykularının REM fazında gördükleri rüyaları davranışa dökmeleri sonucunda oluşur. Uyurgezerlik, uykuda konuşma, inleme, kabus görme, yatak ıslatma ve diş gıcırdatma parasomnia içerisinde değerlendirilir.
• Huzursuz Bacak Sendromu: Daha çok bacaklarda görülen bu hastalık, kişilerin belli uzuvlarını hareket ettirmediklerinde yaşadıkları rahatsızlık dolayısıyla oluşur. Kişilerin uykuya dalmasını ve uyku kalitesini ciddi etkileyen bir hastalıktır.
• Narkolepsi: Kişiler ne kadar uyursa uyusun kendilerini uykulu hissederler ve gün içerisinde de aniden uykuya dalmaları ve kısa süreli uyku atakları yaşamaları ile karakterize bir hastalıktır.
• Uyku Fazı Kayması: Vücudun uyku biyoritminin bozulması ile ilişkilidir. Kişiler gece uyuyamazlar, gündüz uyanamazlar. Kişilerin günlük hayattaki işlevlerini oldukça bozan bir rahatsızlıktır.
Uyku sorunu olan bireyler, mutlaka tedavi için adım atmalıdırlar. Uyku sorunlarının köküne inmeleri gereklidir. Uyku sorunlarının temelinde yatan psikolojik rahatsızlıklar (anksiyete, stres, uyum bozuklukları vb.) için mutlaka psikolog ve psikiyatrist desteği alınmalıdır.
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