Yetişkinlikte Bağlanma: İçsel Çalışan Modeller
18 Aralık 2023
SALDIRGANLIK İÇEREN OYUNCAKLAR
25 Aralık 2023
YETERSİZLİK VE BAŞKASINA BAĞIMLILIK DUYGUSU
Kişinin kendiyle ilgili düşünceleri, yargıları, erken çocukluk döneminde ebeveyniyle geliştirdiği ilişkilerden büyük ölçüde etkilenir.
Aşırı korumacı olma ya da hiç korumacı olmama, ebeveynlerin çocuklarında yetersiz ve bağımlı hisleri pekiştirebileceği durumlardır. Aşırı korumacı ebeveyn, çocuğuna ihtiyaç duyduğu/duymadığı her alanda neredeyse “pervane olarak” çoğu zaman çocukların kendilerine yetebilmelerine izin vermezler. Çocuk zaman içinde sorumluluk almada, duygularıyla baş edebilmede, zorlukların üstesinden tek başına gelebilmede ve bağımsız olarak bir şeyleri yürütmede daha başarısız olur ve yeni deneyimler ona korkutucu gelebilir. Ebeveyni olmadan bu şeylere kalkıştığındaki hissiyatı, adeta bisiklete binmeyi yeni öğrenen ve alıştırma tekerleklerinin aniden çıkarıldığı bir çocuğun bocalaması ve korkusuna benzer. O tekerlekler olmadan düşeceğini ve onlara ihtiyacı olduğunu düşünür. Ebeveyninin ihmal ettiği, hiç korumacı tavır sergilemediği çocuk ise aksine ebeveyninden alması gereken ilgiyi alamaz. Ebeveyn kendi sorunları içerisinde meşguldür ve bazen çocuktan ebeveyn gibi davranmasını bekleyebilir. Çocuklarına sağlıklı bir şekilde çocuğun ihtiyaç duyduğu sınırları koyamamışlardır. Tüm bunlar çocukta bir bağımlılık ve yetersizlik alt yapısı oluşturabilir.
Bu alt yapının oluştuğu bireyler, yetişkinliklerinde yeni kararlar alacakları zaman sürekli bir başkasına danışma eğiliminde olurlar. Tek başlarına yeni bir durumla baş etmek zorunda kalmaktan çok endişe duyarlar. Kendileri keşfetmektense hep bir başkasının onlara yol göstermesine ihtiyaç duyarlar. Bu hisleri yaşayan kişiler,
Bu davranışlarının altında yatan temel düşünce “beceriksizim ve bu nedenle başkalarına bağlıyım” dır. Bu hisleri aşırı olanlar, kendi başlarına düzgün giyinip beslenemeyeceklerini bile düşünebilirler. Bu nedenle kendilerine tayin ettikleri bir “bakımverene” ihtiyaç duyarlar ve onlara bağımlı kalırlar. Bu bakımveren; ebeveyn, partner, arkadaş, kardeş ya da terapist gibi kişiler olabilir.
Yetersiz ve bağımlı hisseden bireylerin küçük bir kısmı ise adeta bu hisleriyle savaşır gibi kendilerinin yeterli olduklarını ispatlamaya çalışırcasına tek başına yeni görevlere atılırlar, kendi kararlarını verirler. Kendi başlarına her şeyi yapabileceklerini söylerler ve yapabilirler de. Ancak bunları yaparlarken içlerinde yetersizlik hislerinden dolayı endişe vardır ve başaramayacaklarını hissederler ve kaygı duyarlar.
Terapide, bu bireylerde öncelikle yeterlilik duygusunu geliştirmek ve bağımlı davranışları azaltmak hedeflenir. Kendilerine yönelik olumsuz yargıları değiştirilir ve tek başlarına eylemde bulunabilmeleri desteklenir. Kişi endişe seviyesine göre görevlerinde aşamalı olarak bağımsızlaştırılır. Zamanla sağlıklı bir yetişkin olarak “Karar verebilirim ve kendi kendime bir şeyler yapabilirim” demeyi öğrenir.
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