Bilişsel Davranışçı Terapi (BDT) Nedir?
29 Temmuz 2022
Romantik Çekicilik
3 Ağustos 2022
Mezuniyet Sonrası Stres
Üniversite sonrası yeni mezunlar gelecek kaygısıyla beraber stres ve kaygı içerisinde olabilirler
Üniversite dönemi boyunca, mezuniyetin gitgide yaklaşması öğrencileri strese sokabilir. İş bulma telaşı, gelecek kaygısı, kendi ayaklarının üzerinde durabilme isteği, para kazanma planları vb. düşünceler insanı sarabilir. Bunun sebebi, öğrencilik hayatı boyunca ne yapılacağının net olması (sınavlar, ödevler, sunumlar vb.) ancak mezuniyet sonrasının planlı olmaması ve belirsizlik olabilir.
Henüz mezun olmayan son sınıf öğrencilerinde dahi iş bulma kaygısı, bağımsız ekonomik güce sahip olma çabası ve kariyer planlamasından emin olamamak da bu strese etki eden sebeplerdendir. Eski araştırmalar son sınıf öğrencilerinde mezuniyet yaklaştıkça artan kararsızlık duygusu ve negatif tutumlar raporlamıştır.
Mezuniyet sonrası stresin semptomları nelerdir?
• Anormal negatif düşünceler
• Düşük motivasyon
• Yataktan çıkmak istememe
• Genel umutsuzluk düşüncesi
• Madde bağımlılığı
Üniversite mezuniyet sürecindeki öğrenciler genelde 18-25 yaş aralığındadır ve bu döneme 'beliren yetişkinlik' dönemi denir
Beliren yetişkinlik döneminde, bazı bireyler hayattaki değişimlere ayak uydurabilirken bazıları ise kimlik karmaşası yaşayabilir. Bu döneme gelecek planlamasında kararsızlık düşüncesi de dahil edilebilir. Aynı zamanda bu yaş grubundakiler böyle bir dönemden geçerken stresle baş edebilmek için riskli davranışlarda bulunabilirler örneğin; alkol tüketimini arttırmak gibi.
Mezuniyet sonrası stresle baş edebilmeyi kolaylaştıran faktörler;
• Romantik ilişkiler
• Kendine zaman vermek
• Başkalarıyla kıyas yapmayı bırakmak
• Tutkulu olunan alana yatırım yapmak
• Konfor alanı dışında bir hobi edinmek
• Terapistle görüşmek
Yapılan çalışmalar sonucunda mezuniyet sonrası stresle başa çıkabilmenin kişinin bağlanma şekliyle bir bağlantısı olduğu sonucuna varılmıştır;
- Güvenli bağlanan öğrencilerin sosyal becerilerinin iyi olduğu ve kararlı oldukları; güvensiz bağlanan öğrencilerin ise yalnız olmaya ve depresyona daha yatkın oldukları gözlemlenmiştir.
- Kendine güveni olan, hayata iyimser yaklaşan ve sosyal destek arayan karaktere sahip olan öğrencilerin mezuniyet stresiyle daha iyi baş edebildikleri gözlemlenmiştir.
- Kendi hakkında olumsuz zihinsel kalıplara sahip olma ve bağlanma kaygısının yüksek olması, öğrencilerin mezuniyet sonrası stresle baş edebileceklerine dair olan güvenlerini düşürmüştür.
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