Migren Tedavisinde EMDR Terapisi
29 Eylül 2023
Mahcubiyet
4 Ekim 2023
Travmada Psikolojik Desteğin Önemi
Travmatik yaşantılar kişinin dengesini bozan, çoğunlukla beklenmedik, yoğun dehşet ve kaygı yaratan ve fiziksel bütünlüğe karşı tehdit oluşturan olaylardır.
Kişiler travmanın ardından korku, üzüntü, öfke, şok ve kaygı gibi duygular, mide bulantısı, iştah artması veya azalması, uykuda düzensizlik, baş ağrısı, sese aşırı duyarlılık ve nefes darlığı gibi fiziksel belirtiler, sosyal çevreden uzak kalma, kendini ihmal etme, alkol ve madde kullanımı, kaçınma davranışları, dikkatsizlik, hiçbir şey olmamış gibi davranma ve konuşmama gibi davranışsal tepkiler gösterebilir. Bu tepkiler, olağandışı bir duruma verilen stres tepkileri olduğu için son derece normaldir.
Bir duruma karşı verilen tepkiler, hissedilen duygular ve durumun algılanış biçimi kişiden kişiye değişebileceği için travma sonrası herkesin destek alması gerekmemektedir. Desteğe ihtiyaç duyulup duyulmaması tepkilerin yoğunluğu ve sıklığı, kişinin hayatını ne kadar etkilediği ve başa çıkma stratejilerinin varlığına göre değerlendirilebilmektedir.
Travma sonrası gerçekleştirilen destek müdahaleleri tanı koymayı, tedavi ve terapi yapmayı içermez.
Kişilerin iyilik hallerini korumak ve deneyimlenen travmanın daha sonrasında başka olumsuz sonuçlara neden olmasını önlemek amacıyla travma yaşayan kişilerin bu dönemde psikolojik destek alması önemlidir. Travmanın anlamlandırılması, duyguların düzenlenmesi ve travma ile başa çıkma becerilerinin geliştirilmesi psikolojik desteğin amaçlarındandır. Kişinin travma sonrası iyileşme sürecinin hız kazanmasına yardımcı olur.
Travmaya maruz kalmış kişinin anlaşıldığını ve yalnız olmadığını hissetmesini sağlar. Böylece travma sonrası iyileşmede önemli ölçüde rol alan sosyal destek alanında da katkı sağlanır. Kişi yaşadığı olumsuz duygunun sadece kendisinde var olmadığını, bu duyguların olağandışı olmadığını fark etmektedir. Psikolojik destek, travmaya maruz kalmış kişinin güçlü yönlerine odaklanarak travma öncesi olan işlevselliğine geri dönebilmesine yardımcı olur.
Psikolojik destek alan kişilerde ilerleyen dönemde travmanın neden olduğu psikolojik rahatsızlıkların görülme ihtimali azalmaktadır. Bununla birlikte, bazen kişiler uzun vadeli bir desteğe de ihtiyaç duyabilmektedir. Travmanın kişinin hayatına olan etkisi baş edebileceğinden yoğunsa ve ilerleyen zamanlarda kişinin günlük işlevselliğini yüksek oranda bozmaya devam ediyorsa daha uzun süreli bir terapi ihtiyacı veya ilaç desteğinde bulunulması gerekebilmektedir.
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