Beden İmajı ve Beden Olumlama
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19 Kasım 2021
Bebeklerde Uyku Eğitimi
19 Kasım 2021
Beden İmajı ve Beden Olumlama
Beden imajı, bedenimize yönelik memnuniyet düzeyimizi içeren bir kavramdır.
Aslında beden imajının birçok kavramla ilişkisi olması nedeniyle tek bir tanımı yoktur. İçinde yaşadığımız toplumun dinamiklerine göre zaman içinde sürekli değişkenlik göstermektedir.Savaş ve kıtlık zamanlarında büyük beden ölçülerine sahip kadınlar daha çekici bulunurken, günümüzde ince bedene sahip kadınlar daha çekici bulunmaktadır.
Günümüz sosyal medyası, reklam ajansları, film ve dizi sektörleri belli bir beden ölçüsüne sahip olmanın daha çekici ve kabul edilir olduğuna dair alt mesajlar içermektedir. Bu durum hem erkekler hem kadınlar üzerinde “ideal’’ beden görünümüne sahip olması gerektiğine dair bir baskı oluşturmaktadır.Beden memnuniyetiyle ilgili yapılan çalışmalar, ergenlerin hatta çocukların da bu baskıyı hissettiğini göstermektedir. Sunulan bu güzellik algısı ve “ideal’’ beden imajı, beden olumlama hareketini de beraberinde getirmiştir.
Beden olumlama, kendimizde "kusurlu” olarak tanımladığımız bölgelerimizle barışmayı ve bu bölgeleri sevmeyi içermektedir.
Beden olumlamanın genellikle vücut ölçüleriyle alakalı bir kavram olduğu düşünülse de aslında vücudumuzun her parçasıyla ilişkilidir. Yara izleri, ten rengi, büyük basen, selülitler, boy uzunluğu veya kısalığı gibi sayılabilecek birçok faktör bireylerin derin bir mutsuzluğa kapılmasına ve ruhsal sağlığının bozulmasına neden olabiliyor. Beden olumlama hareketiyle birlikte bu olumsuz duygulardan arınarak, vücudumuzda ‘’kusurlu’’ olarak nitelendirdiğimiz bölgelerle barışmak mümkün.
Burada unutulmaması gereken konu, beden olumlama sırasında sağlıksız durumları göz ardı etmemek gerektiğidir. Örneğin obezite durumu söz konusuysa burada bir sağlık problemi mevcut demektir. Sağlığımızı olumsuz etkileyen durumlarda beden olumlama yapmak çok doğru bir tercih olmayacaktır. Sağlıklı bir vücuda sahip olmamıza rağmen toplumda ‘’kusur’’ olarak algılanan beden özelliklerine sahip olabiliriz. Bu özellikler, bedenimizle ilgili olumsuz duygu ve düşüncelere kapılmamıza neden olabilir.
Bu olumsuz düşünce ve duyguların önüne geçmenin en iyi yolu öz değerimizin farkında olmaktır.
Yani bir insan olarak kendimizi değerli görmek ve saygı duymak, beden olumlama açısından önemli bir yere sahiptir. Dışarda sevdiklerimizle geçireceğimiz bir günün sabahında ‘’ne giyersem kilomu ya da kusurlarımı saklarım’’ diye uzun uzadıya düşünmek yerine, dışarda keyif içinde geçireceğimiz vakitlere odaklanmak, iç huzurumuz ve öz değerimiz açısından çok daha faydalı olacaktır.
Hayata bakış açımız, o hayattan beklentilerimiz, sevdiklerimizle birlikte olmak, iç huzurumuz, hedeflerimiz ve en önemlisi de sağılığımız nasıl göründüğümüzden çok daha kıymetlidir. Hayattaki başarılarımızla hatta başarısızlıklarımızla, emeklerimizle, rollerimizle, karakterimizle, mizacımızla, hayata bakış açımızla, deneyim ve tecrübelerimizle var olduğumuzu unutmamak ve bunları kendimize sürekli hatırlatmak da faydalı olacaktır. Unutmayın! Fiziksel görünümden ibaret değiliz, çok daha fazlasıyız.
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