İlişkilerde Farkındalık
10 Ekim 2023
CAS (Cognitive Assessment System) Testi/Bilişsel Değerlendirme Testi Nedir?
16 Ekim 2023
Mutluluk Hormonları
Mutluluk, pek çok bileşeni içinde barındırır ve herkes tarafından arzulanmaktadır.
Her birey için mutluluğun tanımı ve anlamı farklıdır. Bu nedenle mutluluğa ulaşmanın herkes tarafından farklı yolları vardır. Ancak bu yazımızda beynimiz için mutluluğun ne olduğunu, yani nörobiyolojik olarak mutluluğu ve doğal yollardan nasıl sağlanabileceği konusunu ele alacağız.
Sinir sistemimizde mutluluk duygusunu sağlayan çeşitli nörotransmitterler bulunmaktadır. Bunlar halk arasında mutluluk hormonları olarak da bilinmektedir. Serotonin, dopamin, endorfin ve oksitosin mutluluğun 4 temel hormonu olarak sayılır. Halk arasında belki de en çok bilinen mutluluk hormonu serotonindir. Serotoninin %10’u beyinde, %90’ı bağırsaklarda üretilir. Salgılanabilmesi için vücudun üretemediği ve dışarıdan alınması gereken triptofan adlı bir madde gereklidir. Bu nedenle triptofan içeren besinler tüketmek serotonini artırarak daha mutlu hissetmenizi sağlayabilir. Bu besinler arasında et, yumurta, süt ürünleri, elma, muz, çilek, ananas gibi meyveler; kuru fasulye, barbunya gibi bakliyatlar; ıspanak, soğan, patates, havuç, kabak, mantar gibi sebzeler; fıstık, ceviz, badem gibi kuruyemişler bulunur.
Dopamin, daha çok motivasyon, haz alma ve ödül konularında karşımıza çıkan bir hormondur.
Bir işi tamamlayınca sonunda gelen ödül, dopamin seviyesini artırır. Örneğin 1000 parçalık bir puzzle’ı yaparken yerine taktığınız her parça küçük bir dopamin takviyesidir. Çünkü puzzle’ı tamamlamanın getirdiği tatmin, bir ödüldür. Spor yapmak, iyi ve dengeli beslenmek, güneş ışığı almak, müzik dinlemek dopamin almanın sağlıklı yollarındandır. Ancak dopamin almanın kötü yolları da vardır. Bunlar arasında aşırı internet kullanımı, abur-cubur ve fast food tüketimi, alkol ve sigara tüketimi vardır. Bunlar beynin ödül mekanizmasını sağlıklı yollara göre çok daha kolay ve hızlı uyarabilen eylemlerdir. Ancak bunlara beyin kolayca uyum sağlayıp tolerans geliştirdiğinden dolayı kendi ürettiği dopamini azaltarak dışarıdan gelecek dopamini bekler ve bu eylemlere gittikçe daha fazla ihtiyaç duyar, aynı zamanda bağımlılık geliştirebilir. Bu nedenle sağlıklı dopamin alım yollarının tercih edilmesi beden ve zihin sağlığımız için önem taşımaktadır.
Endorfin, özetle vücudun doğal ağrı kesicisidir. Özellikle gece 11 ve 3 arasında daha çok salgılandığı için bu saatlerde uykuda olmak önemlidir. Spor ve egzersiz yapmak, gülmek veya kahkaha atmak, meditasyon yapmak, masaj yaptırmak endorfin almanın yollarındandır. Oksitosin ise insan temasında ortaya çıkan hormondur. Sevgi ve aşk hormonu olarak da bilinir. Anne ve bebeğin doğumdan sonraki yakınlığı ve bağlanmasında önemli rol oynar. Öpmek, sarılmak, kişinin sevdikleriyle sosyal yakınlık kurması, cinsel birliktelik oksitosin salınımı sağlar. Aynı zamanda yeşil sebzeler, süt, peynir, kuruyemiş gibi besinler de oksitosin seviyesini arttırır. Oksitosin kişinin kaygısını azaltır ve olumlu ruh haline katkıda bulunur. Peki tüm bu hormonların eksikliğinde ya da fazlalığında ne olur? Vücut bu hormonların düşük düzeyde olduğu durumlarda; unutkanlık, baş ağrısı, sinirlilik hali, kaygılı olma, karamsar hissetme, güvensiz hissetme, dürtüsel davranışlar, iştahta azalma, uyku sorunları, hafıza sorunları, düşük oksitosinde zor doğum yapma, düşük endorfinde ağrı ve sancılar gibi çeşitli belirtiler gösterir. Bu hormonların yüksek düzeylerinin yol açtıkları durumlarda ise hiperaktivite, yüksek cinsel enerji, aşırı şüphecilik, huzursuzluk, kas seğirmesi, terleme, titreme, kusma gibi belirtiler vardır. Yukarıda bahsettiğimiz nedenlerden dolayı hormonların sağlıklı şekilde ve düzeyde alımı bütün olarak sağlığımız için önem arz etmektedir.
172 Comments
doctor prescribed allergy medication common prescription allergy pills common prescription allergy pills
antihistamine generic names best nighttime medicine for allergies prescription medication for severe allergies
prescription drug for stomach cramps epivir drug
order accutane sale generic accutane 40mg buy accutane pills
buy amoxil 250mg for sale buy amoxicillin 250mg pills buy amoxil 1000mg for sale
zithromax 500mg generic buy azithromycin 250mg sale zithromax price
buy gabapentin pills gabapentin 600mg for sale
order azithromycin 250mg online azipro 250mg tablet azithromycin pill
furosemide 40mg for sale lasix 100mg pill
how to buy omnacortil buy omnacortil 10mg online cheap cost prednisolone 10mg
monodox ca oral doxycycline 200mg
ventolin 4mg brand buy albuterol generic buy albuterol sale
amoxiclav medication buy augmentin 375mg pills
buy synthroid 100mcg without prescription synthroid 75mcg pill buy levoxyl tablets
where to buy vardenafil without a prescription buy levitra 10mg pills
buy cheap zanaflex tizanidine drug buy tizanidine 2mg sale
buy clomid 100mg sale serophene medication clomid pill
prednisone 5mg sale buy prednisone 10mg for sale deltasone 20mg brand
semaglutide over the counter buy semaglutide for sale semaglutide pills
accutane 10mg canada oral isotretinoin 40mg buy isotretinoin online
semaglutide 14 mg us semaglutide 14 mg pill buy semaglutide sale
order amoxil 250mg online buy amoxil 250mg order amoxicillin 250mg without prescription
buy generic ventolin 4mg ventolin sale get antihistamine pills online
order generic azithromycin order azithromycin 250mg online buy zithromax without a prescription
generic augmentin 1000mg buy clavulanate without prescription buy generic augmentin
prednisolone 40mg pill prednisolone 5mg cheap omnacortil 10mg tablet
generic synthroid 100mcg order synthroid 75mcg sale order levothyroxine for sale
where can i buy neurontin buy neurontin 800mg online cheap order gabapentin 600mg for sale
order lasix 100mg order furosemide 100mg for sale buy furosemide 40mg
oral viagra viagra online order sildenafil 100mg for sale
doxycycline order online doxycycline drug order doxycycline 200mg generic
online casino gambling online blackjack best free online blackjack
buy generic pregabalin online pregabalin price pregabalin 75mg oral
buy levitra 20mg generic order levitra 10mg without prescription levitra 20mg price
buy triamcinolone tablets buy aristocort pill aristocort 4mg pills
hydroxychloroquine 200mg canada hydroxychloroquine sale generic hydroxychloroquine
purchase desloratadine clarinex for sale clarinex price
tadalafil 40mg sale cheap cialis pill cialis 5mg for sale
claritin 10mg tablet loratadine brand loratadine without prescription
cenforce 50mg cost cenforce 50mg drug buy generic cenforce 50mg
metformin 500mg uk buy metformin 1000mg online buy glucophage without a prescription
order acyclovir zyloprim without prescription buy zyloprim without a prescription
generic amlodipine purchase amlodipine where can i buy norvasc
rosuvastatin 20mg generic ezetimibe uk order zetia 10mg sale
order lisinopril 10mg pill lisinopril 5mg over the counter zestril 10mg sale
order domperidone 10mg sale buy tetracycline 500mg without prescription tetracycline 500mg brand
purchase omeprazole sale prilosec cost buy omeprazole sale
cyclobenzaprine online order lioresal brand order baclofen 25mg
purchase lopressor generic heart attack prevention medication metoprolol buy online
cheap ketorolac buy gloperba pills purchase colchicine sale
buy atenolol generic order atenolol without prescription order generic tenormin
buy medrol 4 mg online methylprednisolone 8mg pills depo-medrol generic
inderal for sale online buy generic propranolol online plavix 150mg oral
pay for assignments purchase essay online buying a research paper for college
buy methotrexate 5mg online cheap how to buy warfarin buy generic warfarin
order maxolon for sale order metoclopramide 10mg pill order cozaar 25mg generic
mobic 15mg over the counter celebrex 200mg us celecoxib 200mg pill
order esomeprazole online order esomeprazole topiramate buy online
tamsulosin 0.4mg usa order celebrex 100mg order celecoxib 200mg online cheap
sumatriptan order buy imitrex sale levofloxacin 250mg ca
buy zofran generic purchase zofran generic aldactone over the counter
order dutasteride order generic avodart 0.5mg order zantac 300mg without prescription
simvastatin 20mg ca order simvastatin sale purchase valtrex sale
buy ampicillin cheap acillin ca amoxicillin generic
purchase proscar diflucan generic order fluconazole 100mg sale
generic cipro 500mg – buy ciprofloxacin 1000mg generic buy augmentin 625mg generic
baycip for sale online – keflex 125mg without prescription order generic augmentin
purchase metronidazole generic – buy generic amoxicillin online order zithromax 250mg
ciprofloxacin 500mg generic – buy erythromycin 250mg without prescription erythromycin 250mg drug
buy valtrex paypal – buy starlix without a prescription acyclovir 800mg ca
stromectol for humans for sale – buy aczone pills for sale buy tetracycline tablets
metronidazole price – oxytetracycline 250mg cheap azithromycin online
purchase ampicillin sale amoxil over the counter buy generic amoxil
furosemide 100mg generic – capoten 120mg usa buy generic captopril for sale
metformin without prescription – oral lamivudine lincomycin us
buy generic zidovudine 300 mg – where to buy avalide without a prescription order zyloprim 100mg online
clozapine 50mg drug – buy clozaril 50mg for sale order famotidine 40mg pill
buy quetiapine 100mg online – trazodone 100mg pill buy eskalith pills for sale
anafranil medication – purchase cymbalta generic sinequan 25mg ca
generic hydroxyzine – order endep 10mg generic buy endep 25mg generic
amoxiclav over the counter – linezolid pill cheap cipro
amoxil without prescription – buy ceftin 250mg pill ciprofloxacin brand
cleocin usa – acticlate drug chloromycetin tablet
zithromax tablet – oral azithromycin 250mg buy generic ciprofloxacin 500 mg
purchase stromectol – aczone us buy cefaclor 250mg pills
order ventolin 4mg for sale – order generic fexofenadine 180mg brand theophylline 400mg
methylprednisolone brand name – montelukast 10mg without prescription buy astelin online
buy clarinex medication – buy beclamethasone online albuterol for sale online
buy glyburide no prescription – pioglitazone order online dapagliflozin for sale online
Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.
glycomet over the counter – buy glycomet generic acarbose price
buy generic prandin for sale – buy repaglinide medication jardiance 25mg uk
Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2
order lamisil sale – buy terbinafine pill purchase grifulvin v pills
rybelsus where to buy – semaglutide 14mg cheap DDAVP cheap
cost nizoral 200 mg – nizoral 200mg usa buy itraconazole without a prescription
famciclovir 500mg oral – buy zovirax generic valaciclovir 1000mg ca
buy lanoxin cheap – trandate 100mg for sale lasix uk
brand microzide 25 mg – plendil 5mg pills bisoprolol 5mg us
lopressor uk – telmisartan 80mg without prescription buy adalat generic
cheap nitroglycerin – buy lozol for sale order valsartan 160mg for sale
crestor disguise – caduet pills modern caduet buy rattle
simvastatin online order – simvastatin father atorvastatin ceremony
viagra professional uncle – buy viagra professional safety levitra oral jelly online restless
priligy gleam – fildena head cialis with dapoxetine flower
cenforce online marry – tadalis gaunt brand viagra online would
brand cialis behold – tadora instrument penisole present
cialis soft tabs pills corp – cialis super active online spend1 viagra oral jelly online night
brand cialis shell – alprostadil intelligence penisole doorway
cialis soft tabs arrange – viagra oral jelly online comfort viagra oral jelly online myrtle
cenforce online handful – cenforce online claw brand viagra errand
acne treatment normal – acne medication sigh acne medication rate
asthma medication west – asthma treatment deceive inhalers for asthma oak
uti medication opposite – uti medication shape uti medication us
pills for treat prostatitis meanwhile – prostatitis medications arrangement prostatitis treatment harmony
valacyclovir accompany – valtrex pills ice valtrex arrange
claritin monday – claritin pills wax claritin smell
dapoxetine achieve – priligy express dapoxetine hide
claritin pills pleasant – claritin pills drown claritin pills offend
ascorbic acid clumsy – ascorbic acid peeve ascorbic acid sense
promethazine wisdom – promethazine autumn promethazine roof
joint pain peripheral neuropathy loss of smell myalgias
alcoholic hepatitis joint pain
joint pain and seasonal allergies
http://jointpain.top/ – joint pain numbness tingling vasculitis
http://jointpain.top/ – sacroiliac joint pain worse sitting
http://jointpain.top/ – joint pain hands icd 10
http://jointpain.top/ – does being overweuugt cause joint pain
http://jointpain.top/ – proximal phalanx and metacarpal joint pain
clarithromycin pills chief – cytotec pills misery cytotec complicate
fludrocortisone pills prevent – protonix thump prevacid pills book
buy rabeprazole 20mg generic – motilium pills cost domperidone
buy generic bisacodyl for sale – purchase loperamide online buy liv52 20mg for sale
bactrim generic – tobra drug tobramycin price
zovirax online buy – dydrogesterone 10 mg usa order duphaston 10 mg generic
buy fulvicin 250mg – buy fulvicin for sale buy lopid without a prescription
order forxiga 10 mg for sale – precose pills buy precose pills
dramamine canada – buy prasugrel pills purchase actonel without prescription
vasotec 5mg cost – buy generic doxazosin 2mg generic zovirax
monograph 600 mg cheap – buy pletal medication brand pletal
order feldene 20mg online cheap – purchase exelon generic exelon 6mg uk
nootropil 800 mg ca – purchase biltricide for sale sinemet 20mg cost
purchase hydroxyurea for sale – order trecator sc generic robaxin brand
buy depakote tablets – order aggrenox pills buy topamax without prescription
norpace online order – lamotrigine 50mg brand buy generic chlorpromazine 50 mg
cheap cytoxan online – buy vastarel tablets cheap trimetazidine tablets
generic spironolactone – buy dipyridamole online cheap how to get revia without a prescription
order generic cyclobenzaprine – purchase donepezil without prescription vasotec online
ondansetron where to buy – oxytrol for sale order requip 1mg generic
ascorbic acid over the counter – isosorbide dinitrate medication cheap prochlorperazine
order durex gel sale – buy durex condoms online cheap latanoprost cost
cheap minoxidil – proscar tablets order finpecia online cheap
arava 10mg without prescription – buy calcium carbonate paypal cartidin cost
verapamil 120mg uk – verapamil 120mg ca tenoretic tablet
tenormin for sale – generic betapace 40mg coreg 25mg cheap
purchase atorlip generic – order enalapril 5mg generic order bystolic without prescription
buy gasex generic – order ashwagandha online cheap order diabecon without prescription
purchase lasuna pills – buy himcolin generic buy himcolin online
cheap noroxin tablets – norfloxacin buy online buy confido generic
purchase finasteride sale – order sildenafil generic uroxatral online
buy speman sale – purchase speman without prescription cheap finasteride generic
buy hytrin tablets – tamsulosin 0.4mg pill dapoxetine 30mg price
order oxcarbazepine 600mg pill – levothroid for sale online order levoxyl generic
buy cyclosporine eye drops – buy imusporin sale buy colcrys 0.5mg generic
buy duphalac paypal – betahistine 16 mg oral order betahistine 16 mg
buy deflazacort generic – buy calcort generic purchase brimonidine without prescription
brand besifloxacin – sildamax tablets sildamax brand
neurontin 100mg without prescription – buy sulfasalazine pill brand sulfasalazine 500mg
buy probalan generic – probenecid price carbamazepine 200mg sale
buy celebrex 100mg pills – buy urispas generic buy generic indomethacin
order colospa 135mg for sale – order pletal 100mg generic purchase pletal online cheap
Gayle Dubin priligy online pharmacy